🍽️ Waffles, plain, frozen, ready-to-heat Calories & Nutrition
Waffles, plain, frozen, ready-to-heat provides 285 calories per 100 grams. Per 100g it contains 6.47g protein, 9.7g fat, 42.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
285 kcal / 100g
Protein 6.47g · 9%
Fat 9.7g · 31%
Carbs 42.98g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 285 kcal |
| Protein | 6.47 g |
| Total fat | 9.7 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 42.98 g |
| Fiber | 2.2 g |
| Cholesterol | 14 mg |
| Calcium | 308 mg |
| Iron | 5.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 361 mg |
| Potassium | 125 mg |
| Sodium | 638 mg |
| Zinc | 0.59 mg |
| Vitamin A | 381 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.05 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 68 µg |
🔢 Serving calculator
grams (g)
- Calories285
- Protein6.47g
- Fat9.7g
- Carbs42.98g
FAQ
How many calories are in Waffles, plain, frozen, ready-to-heat per 100g?
Waffles, plain, frozen, ready-to-heat provides 285 calories per 100 grams.
How much protein is in Waffles, plain, frozen, ready-to-heat?
Waffles, plain, frozen, ready-to-heat contains 6.47g of protein per 100g.
What is the macronutrient ratio of Waffles, plain, frozen, ready-to-heat?
By energy contribution per 100g: protein 9%, fat 31%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.