🍽️ Waffles, plain, frozen, ready -to-heat, toasted Calories & Nutrition
Waffles, plain, frozen, ready -to-heat, toasted provides 312 calories per 100 grams. Per 100g it contains 7.19g protein, 9.61g fat, 49.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
312 kcal / 100g
Protein 7.19g · 9%
Fat 9.61g · 28%
Carbs 49.29g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 312 kcal |
| Protein | 7.19 g |
| Total fat | 9.61 g |
| Saturated fat | 1.64 g |
| Carbohydrate | 49.29 g |
| Fiber | 2.4 g |
| Cholesterol | 15 mg |
| Calcium | 307 mg |
| Iron | 6.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 429 mg |
| Potassium | 144 mg |
| Sodium | 467 mg |
| Zinc | 0.53 mg |
| Vitamin A | 398 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.98 mg |
| Vitamin B6 | 1.04 mg |
| Folate | 75 µg |
🔢 Serving calculator
grams (g)
- Calories312
- Protein7.19g
- Fat9.61g
- Carbs49.29g
FAQ
How many calories are in Waffles, plain, frozen, ready -to-heat, toasted per 100g?
Waffles, plain, frozen, ready -to-heat, toasted provides 312 calories per 100 grams.
How much protein is in Waffles, plain, frozen, ready -to-heat, toasted?
Waffles, plain, frozen, ready -to-heat, toasted contains 7.19g of protein per 100g.
What is the macronutrient ratio of Waffles, plain, frozen, ready -to-heat, toasted?
By energy contribution per 100g: protein 9%, fat 28%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.