🍽️ Waffles, whole wheat, lowfat, frozen, ready-to-heat Calories & Nutrition
Waffles, whole wheat, lowfat, frozen, ready-to-heat provides 257 calories per 100 grams. Per 100g it contains 7.14g protein, 3.57g fat, 49.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
257 kcal / 100g
Protein 7.14g · 11%
Fat 3.57g · 12%
Carbs 49.16g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 257 kcal |
| Protein | 7.14 g |
| Total fat | 3.57 g |
| Saturated fat | 0.71 g |
| Carbohydrate | 49.16 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 6.43 mg |
| Magnesium | 65 mg |
| Phosphorus | 286 mg |
| Potassium | 164 mg |
| Sodium | 557 mg |
| Zinc | 1.17 mg |
| Vitamin A | 155 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 57 µg |
🔢 Serving calculator
grams (g)
- Calories257
- Protein7.14g
- Fat3.57g
- Carbs49.16g
FAQ
How many calories are in Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100g?
Waffles, whole wheat, lowfat, frozen, ready-to-heat provides 257 calories per 100 grams.
How much protein is in Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 7.14g of protein per 100g.
What is the macronutrient ratio of Waffles, whole wheat, lowfat, frozen, ready-to-heat?
By energy contribution per 100g: protein 11%, fat 12%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.