🍽️ Wheat flour, white, all-purpose, self-rising, enriched Calories & Nutrition
Wheat flour, white, all-purpose, self-rising, enriched provides 354 calories per 100 grams. Per 100g it contains 9.89g protein, 0.97g fat, 74.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 9.89g · 11%
Fat 0.97g · 3%
Carbs 74.22g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 9.89 g |
| Total fat | 0.97 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 74.22 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 338 mg |
| Iron | 4.67 mg |
| Magnesium | 19 mg |
| Phosphorus | 595 mg |
| Potassium | 124 mg |
| Sodium | 1193 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 196 µg |
🔢 Serving calculator
grams (g)
- Calories354
- Protein9.89g
- Fat0.97g
- Carbs74.22g
FAQ
How many calories are in Wheat flour, white, all-purpose, self-rising, enriched per 100g?
Wheat flour, white, all-purpose, self-rising, enriched provides 354 calories per 100 grams.
How much protein is in Wheat flour, white, all-purpose, self-rising, enriched?
Wheat flour, white, all-purpose, self-rising, enriched contains 9.89g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white, all-purpose, self-rising, enriched?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.