🍽️ Wheat flour, white, all-purpose, unenriched Calories & Nutrition
Wheat flour, white, all-purpose, unenriched provides 364 calories per 100 grams. Per 100g it contains 10.33g protein, 0.98g fat, 76.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
364 kcal / 100g
Protein 10.33g · 12%
Fat 0.98g · 2%
Carbs 76.31g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 364 kcal |
| Protein | 10.33 g |
| Total fat | 0.98 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 76.31 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 108 mg |
| Potassium | 107 mg |
| Sodium | 2 mg |
| Zinc | 0.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 26 µg |
🔢 Serving calculator
grams (g)
- Calories364
- Protein10.33g
- Fat0.98g
- Carbs76.31g
FAQ
How many calories are in Wheat flour, white, all-purpose, unenriched per 100g?
Wheat flour, white, all-purpose, unenriched provides 364 calories per 100 grams.
How much protein is in Wheat flour, white, all-purpose, unenriched?
Wheat flour, white, all-purpose, unenriched contains 10.33g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white, all-purpose, unenriched?
By energy contribution per 100g: protein 12%, fat 2%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.