🍽️ Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) provides 340 calories per 100 grams. Per 100g it contains 13.21g protein, 2.5g fat, 71.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 13.21 g |
| Total fat | 2.5 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 71.97 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 3.6 mg |
| Magnesium | 137 mg |
| Phosphorus | 357 mg |
| Potassium | 363 mg |
| Sodium | 2 mg |
| Zinc | 2.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.71 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 44 µg |
🔢 Serving calculator
- Calories340
- Protein13.21g
- Fat2.5g
- Carbs71.97g
FAQ
How many calories are in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) per 100g?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) provides 340 calories per 100 grams.
How much protein is in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contains 13.21g of protein per 100g.
What is the macronutrient ratio of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 15%, fat 6%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.