🍽️ Wheat flour, whole-grain, soft wheat Calories & Nutrition
Wheat flour, whole-grain, soft wheat provides 332 calories per 100 grams. Per 100g it contains 9.61g protein, 1.95g fat, 74.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
332 kcal / 100g
Protein 9.61g · 11%
Fat 1.95g · 5%
Carbs 74.48g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 332 kcal |
| Protein | 9.61 g |
| Total fat | 1.95 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 74.48 g |
| Fiber | 13.1 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.71 mg |
| Magnesium | 117 mg |
| Phosphorus | 323 mg |
| Potassium | 394 mg |
| Sodium | 3 mg |
| Zinc | 2.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 28 µg |
🔢 Serving calculator
grams (g)
- Calories332
- Protein9.61g
- Fat1.95g
- Carbs74.48g
FAQ
How many calories are in Wheat flour, whole-grain, soft wheat per 100g?
Wheat flour, whole-grain, soft wheat provides 332 calories per 100 grams.
How much protein is in Wheat flour, whole-grain, soft wheat?
Wheat flour, whole-grain, soft wheat contains 9.61g of protein per 100g.
What is the macronutrient ratio of Wheat flour, whole-grain, soft wheat?
By energy contribution per 100g: protein 11%, fat 5%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.