🍽️ Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Calories & Nutrition
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D provides 102 calories per 100 grams. Per 100g it contains 4.37g protein, 1.08g fat, 19.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 4.37 g |
| Total fat | 1.08 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 19.05 g |
| Fiber | 0 g |
| Cholesterol | 4 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 119 mg |
| Potassium | 195 mg |
| Sodium | 58 mg |
| Zinc | 0.74 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories102
- Protein4.37g
- Fat1.08g
- Carbs19.05g
FAQ
How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D per 100g?
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D provides 102 calories per 100 grams.
How much protein is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 4.37g of protein per 100g.
What is the macronutrient ratio of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?
By energy contribution per 100g: protein 17%, fat 9%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.