🍽️ Yogurt, fruit, low fat,9 g protein/8 oz Calories & Nutrition
Yogurt, fruit, low fat,9 g protein/8 oz provides 99 calories per 100 grams. Per 100g it contains 3.98g protein, 1.15g fat, 18.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 3.98g · 16%
Fat 1.15g · 10%
Carbs 18.64g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 3.98 g |
| Total fat | 1.15 g |
| Saturated fat | 0.74 g |
| Carbohydrate | 18.64 g |
| Fiber | 0 g |
| Cholesterol | 5 mg |
| Calcium | 138 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Sodium | 53 mg |
| Zinc | 0.67 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories99
- Protein3.98g
- Fat1.15g
- Carbs18.64g
FAQ
How many calories are in Yogurt, fruit, low fat,9 g protein/8 oz per 100g?
Yogurt, fruit, low fat,9 g protein/8 oz provides 99 calories per 100 grams.
How much protein is in Yogurt, fruit, low fat,9 g protein/8 oz?
Yogurt, fruit, low fat,9 g protein/8 oz contains 3.98g of protein per 100g.
What is the macronutrient ratio of Yogurt, fruit, low fat,9 g protein/8 oz?
By energy contribution per 100g: protein 16%, fat 10%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.