🍽️ Yogurt, fruit variety, nonfat, fortified with vitamin D Calories & Nutrition
Yogurt, fruit variety, nonfat, fortified with vitamin D provides 95 calories per 100 grams. Per 100g it contains 4.4g protein, 0.2g fat, 19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 4.4g · 18%
Fat 0.2g · 2%
Carbs 19g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 4.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 19 g |
| Fiber | 0 g |
| Cholesterol | 2 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 119 mg |
| Potassium | 194 mg |
| Sodium | 58 mg |
| Zinc | 0.74 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories95
- Protein4.4g
- Fat0.2g
- Carbs19g
FAQ
How many calories are in Yogurt, fruit variety, nonfat, fortified with vitamin D per 100g?
Yogurt, fruit variety, nonfat, fortified with vitamin D provides 95 calories per 100 grams.
How much protein is in Yogurt, fruit variety, nonfat, fortified with vitamin D?
Yogurt, fruit variety, nonfat, fortified with vitamin D contains 4.4g of protein per 100g.
What is the macronutrient ratio of Yogurt, fruit variety, nonfat, fortified with vitamin D?
By energy contribution per 100g: protein 18%, fat 2%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.