🍽️ Yogurt, vanilla, low fat, fortified with vitamin D Calories & Nutrition
Yogurt, vanilla, low fat, fortified with vitamin D provides 85 calories per 100 grams. Per 100g it contains 4.93g protein, 1.25g fat, 13.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
85 kcal / 100g
Protein 4.93g · 23%
Fat 1.25g · 13%
Carbs 13.8g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 85 kcal |
| Protein | 4.93 g |
| Total fat | 1.25 g |
| Saturated fat | 0.81 g |
| Carbohydrate | 13.8 g |
| Fiber | 0 g |
| Cholesterol | 5 mg |
| Calcium | 171 mg |
| Iron | 0.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 135 mg |
| Potassium | 219 mg |
| Sodium | 66 mg |
| Zinc | 0.83 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
🔢 Serving calculator
grams (g)
- Calories85
- Protein4.93g
- Fat1.25g
- Carbs13.8g
FAQ
How many calories are in Yogurt, vanilla, low fat, fortified with vitamin D per 100g?
Yogurt, vanilla, low fat, fortified with vitamin D provides 85 calories per 100 grams.
How much protein is in Yogurt, vanilla, low fat, fortified with vitamin D?
Yogurt, vanilla, low fat, fortified with vitamin D contains 4.93g of protein per 100g.
What is the macronutrient ratio of Yogurt, vanilla, low fat, fortified with vitamin D?
By energy contribution per 100g: protein 23%, fat 13%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.