🍽️ Yogurt, vanilla, non-fat Calories & Nutrition
Yogurt, vanilla, non-fat provides 78 calories per 100 grams. Per 100g it contains 2.94g protein, 0g fat, 17.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
78 kcal / 100g
Protein 2.94g · 15%
Fat 0g · 0%
Carbs 17.04g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 2.94 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrate | 17.04 g |
| Fiber | 0 g |
| Cholesterol | 3 mg |
| Calcium | 118 mg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 88 mg |
| Potassium | 141 mg |
| Sodium | 47 mg |
| Zinc | 0.83 mg |
| Vitamin A | 61 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
🔢 Serving calculator
grams (g)
- Calories78
- Protein2.94g
- Fat0g
- Carbs17.04g
FAQ
How many calories are in Yogurt, vanilla, non-fat per 100g?
Yogurt, vanilla, non-fat provides 78 calories per 100 grams.
How much protein is in Yogurt, vanilla, non-fat?
Yogurt, vanilla, non-fat contains 2.94g of protein per 100g.
What is the macronutrient ratio of Yogurt, vanilla, non-fat?
By energy contribution per 100g: protein 15%, fat 0%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.