🍽️ Canadian bacon, cooked, pan-fried Calories & Nutrition
Canadian bacon, cooked, pan-fried provides 146 calories per 100 grams. Per 100g it contains 28.31g protein, 2.78g fat, 1.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
146 kcal / 100g
Protein 28.31g · 78%
Fat 2.78g · 17%
Carbs 1.8g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 28.31 g |
| Total fat | 2.78 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 1.8 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 0.56 mg |
| Magnesium | 27 mg |
| Phosphorus | 309 mg |
| Potassium | 999 mg |
| Sodium | 993 mg |
| Zinc | 1.73 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories146
- Protein28.31g
- Fat2.78g
- Carbs1.8g
FAQ
How many calories are in Canadian bacon, cooked, pan-fried per 100g?
Canadian bacon, cooked, pan-fried provides 146 calories per 100 grams.
How much protein is in Canadian bacon, cooked, pan-fried?
Canadian bacon, cooked, pan-fried contains 28.31g of protein per 100g.
What is the macronutrient ratio of Canadian bacon, cooked, pan-fried?
By energy contribution per 100g: protein 78%, fat 17%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.