π½οΈ Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw provides 133 calories per 100 grams. Per 100g it contains 20.45g protein, 5.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 20.45 g |
| Total fat | 5.1 g |
| Saturated fat | 2.01 g |
| Carbohydrate | 0 g |
| Cholesterol | 64 mg |
| Calcium | 7 mg |
| Iron | 1.61 mg |
| Magnesium | 22 mg |
| Phosphorus | 191 mg |
| Potassium | 329 mg |
| Sodium | 81 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.41 mg |
π’ Serving calculator
- Calories133
- Protein20.45g
- Fat5.1g
- Carbs0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw provides 133 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw contains 20.45g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only β not medical or nutritional advice.