π½οΈ Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provides 243 calories per 100 grams. Per 100g it contains 17.06g protein, 18.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 17.06 g |
| Total fat | 18.89 g |
| Saturated fat | 9.13 g |
| Carbohydrate | 0 g |
| Cholesterol | 65 mg |
| Calcium | 16 mg |
| Iron | 1.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 168 mg |
| Potassium | 281 mg |
| Sodium | 72 mg |
| Zinc | 3.52 mg |
| Vitamin B6 | 0.26 mg |
π’ Serving calculator
- Calories243
- Protein17.06g
- Fat18.89g
- Carbs0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provides 243 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw contains 17.06g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only β not medical or nutritional advice.