🍽️ Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Calories & Nutrition
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides 586 calories per 100 grams. Per 100g it contains 12.16g protein, 59.18g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 586 kcal |
| Protein | 12.16 g |
| Total fat | 59.18 g |
| Saturated fat | 27.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 114 mg |
| Calcium | 23 mg |
| Iron | 1.29 mg |
| Magnesium | 13 mg |
| Phosphorus | 114 mg |
| Potassium | 194 mg |
| Sodium | 58 mg |
| Zinc | 1.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories586
- Protein12.16g
- Fat59.18g
- Carbs0g
FAQ
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides 586 calories per 100 grams.
How much protein is in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 12.16g of protein per 100g.
What is the macronutrient ratio of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
By energy contribution per 100g: protein 8%, fat 92%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.