🍽️ Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Calories & Nutrition
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provides 294 calories per 100 grams. Per 100g it contains 24.52g protein, 20.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 294 kcal |
| Protein | 24.52 g |
| Total fat | 20.94 g |
| Saturated fat | 8.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 17 mg |
| Iron | 1.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 188 mg |
| Potassium | 310 mg |
| Sodium | 72 mg |
| Zinc | 4.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 18 µg |
🔢 Serving calculator
- Calories294
- Protein24.52g
- Fat20.94g
- Carbs0g
FAQ
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked provides 294 calories per 100 grams.
How much protein is in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked contains 24.52g of protein per 100g.
What is the macronutrient ratio of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.