🍽️ Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Calories & Nutrition
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked provides 206 calories per 100 grams. Per 100g it contains 28.22g protein, 9.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 28.22 g |
| Total fat | 9.52 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 15 mg |
| Iron | 2.05 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 76 mg |
| Zinc | 5.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 µg |
🔢 Serving calculator
- Calories206
- Protein28.22g
- Fat9.52g
- Carbs0g
FAQ
How many calories are in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked provides 206 calories per 100 grams.
How much protein is in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 28.22g of protein per 100g.
What is the macronutrient ratio of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.