🍽️ Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Calories & Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 187 calories per 100 grams. Per 100g it contains 31.01g protein, 6.02g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 31.01 g |
| Total fat | 6.02 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 20 mg |
| Iron | 2.27 mg |
| Magnesium | 23 mg |
| Phosphorus | 175 mg |
| Potassium | 267 mg |
| Sodium | 74 mg |
| Zinc | 8.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19 µg |
🔢 Serving calculator
- Calories187
- Protein31.01g
- Fat6.02g
- Carbs0g
FAQ
How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 187 calories per 100 grams.
How much protein is in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 31.01g of protein per 100g.
What is the macronutrient ratio of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.