🍽️ Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw provides 120 calories per 100 grams. Per 100g it contains 21.08g protein, 3.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 21.08g · 74%
Fat 3.29g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 21.08 g |
| Total fat | 3.29 g |
| Saturated fat | 1.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 9 mg |
| Iron | 1.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 237 mg |
| Sodium | 79 mg |
| Zinc | 5.95 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 22 µg |
🔢 Serving calculator
grams (g)
- Calories120
- Protein21.08g
- Fat3.29g
- Carbs0g
FAQ
How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw provides 120 calories per 100 grams.
How much protein is in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw contains 21.08g of protein per 100g.
What is the macronutrient ratio of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.