🍽️ Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 225 calories per 100 grams. Per 100g it contains 26.41g protein, 12.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 26.41 g |
| Total fat | 12.45 g |
| Saturated fat | 5.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 10 mg |
| Iron | 1.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 198 mg |
| Potassium | 326 mg |
| Sodium | 65 mg |
| Zinc | 4.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 22 µg |
🔢 Serving calculator
- Calories225
- Protein26.41g
- Fat12.45g
- Carbs0g
FAQ
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 225 calories per 100 grams.
How much protein is in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 26.41g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.