🍽️ Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 201 calories per 100 grams. Per 100g it contains 18.58g protein, 13.49g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 18.58 g |
| Total fat | 13.49 g |
| Saturated fat | 5.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 8 mg |
| Iron | 1.71 mg |
| Magnesium | 24 mg |
| Phosphorus | 178 mg |
| Potassium | 261 mg |
| Sodium | 57 mg |
| Zinc | 3.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20 µg |
🔢 Serving calculator
- Calories201
- Protein18.58g
- Fat13.49g
- Carbs0g
FAQ
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 201 calories per 100 grams.
How much protein is in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 18.58g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.