🍽️ Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw provides 134 calories per 100 grams. Per 100g it contains 20.55g protein, 5.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 20.55 g |
| Total fat | 5.08 g |
| Saturated fat | 1.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 7 mg |
| Iron | 1.83 mg |
| Magnesium | 27 mg |
| Phosphorus | 189 mg |
| Potassium | 284 mg |
| Sodium | 64 mg |
| Zinc | 3.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 24 µg |
🔢 Serving calculator
- Calories134
- Protein20.55g
- Fat5.08g
- Carbs0g
FAQ
How many calories are in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw provides 134 calories per 100 grams.
How much protein is in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw contains 20.55g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.