🍽️ Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw provides 230 calories per 100 grams. Per 100g it contains 17.91g protein, 17.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 17.91 g |
| Total fat | 17.07 g |
| Saturated fat | 7.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 9 mg |
| Iron | 1.66 mg |
| Magnesium | 23 mg |
| Phosphorus | 170 mg |
| Potassium | 249 mg |
| Sodium | 56 mg |
| Zinc | 3.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 19 µg |
🔢 Serving calculator
- Calories230
- Protein17.91g
- Fat17.07g
- Carbs0g
FAQ
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw provides 230 calories per 100 grams.
How much protein is in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 17.91g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.