🍽️ Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw provides 128 calories per 100 grams. Per 100g it contains 20.56g protein, 4.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 20.56 g |
| Total fat | 4.51 g |
| Saturated fat | 1.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 6 mg |
| Iron | 1.82 mg |
| Magnesium | 27 mg |
| Phosphorus | 193 mg |
| Potassium | 289 mg |
| Sodium | 62 mg |
| Zinc | 3.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 23 µg |
🔢 Serving calculator
- Calories128
- Protein20.56g
- Fat4.51g
- Carbs0g
FAQ
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw provides 128 calories per 100 grams.
How much protein is in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 20.56g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.