🍽️ Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 316 calories per 100 grams. Per 100g it contains 25.17g protein, 23.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 25.17 g |
| Total fat | 23.08 g |
| Saturated fat | 9.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 20 mg |
| Iron | 1.81 mg |
| Magnesium | 24 mg |
| Phosphorus | 196 mg |
| Potassium | 327 mg |
| Sodium | 77 mg |
| Zinc | 3.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 18 µg |
🔢 Serving calculator
- Calories316
- Protein25.17g
- Fat23.08g
- Carbs0g
FAQ
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 316 calories per 100 grams.
How much protein is in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 25.17g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.