🍽️ Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 310 calories per 100 grams. Per 100g it contains 16.32g protein, 26.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 16.32g · 21%
Fat 26.63g · 79%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 16.32 g |
| Total fat | 26.63 g |
| Saturated fat | 11.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 15 mg |
| Iron | 1.61 mg |
| Magnesium | 21 mg |
| Phosphorus | 152 mg |
| Potassium | 214 mg |
| Sodium | 56 mg |
| Zinc | 2.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 17 µg |
🔢 Serving calculator
grams (g)
- Calories310
- Protein16.32g
- Fat26.63g
- Carbs0g
FAQ
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 310 calories per 100 grams.
How much protein is in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.32g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 21%, fat 79%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.