🍽️ Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 216 calories per 100 grams. Per 100g it contains 29.99g protein, 9.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
216 kcal / 100g
Protein 29.99g · 58%
Fat 9.73g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 29.99 g |
| Total fat | 9.73 g |
| Saturated fat | 3.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 19 mg |
| Iron | 2 mg |
| Magnesium | 28 mg |
| Phosphorus | 226 mg |
| Potassium | 376 mg |
| Sodium | 84 mg |
| Zinc | 4.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 24 µg |
🔢 Serving calculator
grams (g)
- Calories216
- Protein29.99g
- Fat9.73g
- Carbs0g
FAQ
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 216 calories per 100 grams.
How much protein is in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 29.99g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.