🍽️ Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 202 calories per 100 grams. Per 100g it contains 26.59g protein, 9.76g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
202 kcal / 100g
Protein 26.59g · 55%
Fat 9.76g · 45%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 26.59 g |
| Total fat | 9.76 g |
| Saturated fat | 3.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 17 mg |
| Iron | 2.44 mg |
| Magnesium | 27 mg |
| Phosphorus | 206 mg |
| Potassium | 267 mg |
| Sodium | 66 mg |
| Zinc | 4.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 25 µg |
🔢 Serving calculator
grams (g)
- Calories202
- Protein26.59g
- Fat9.76g
- Carbs0g
FAQ
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 202 calories per 100 grams.
How much protein is in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 26.59g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.