🍽️ Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw provides 143 calories per 100 grams. Per 100g it contains 20.88g protein, 5.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 20.88g · 61%
Fat 5.94g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 20.88 g |
| Total fat | 5.94 g |
| Saturated fat | 2.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 1.91 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 276 mg |
| Sodium | 68 mg |
| Zinc | 3.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 24 µg |
🔢 Serving calculator
grams (g)
- Calories143
- Protein20.88g
- Fat5.94g
- Carbs0g
FAQ
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw provides 143 calories per 100 grams.
How much protein is in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 20.88g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.