🍽️ Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Calories & Nutrition
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides 253 calories per 100 grams. Per 100g it contains 22.06g protein, 18.29g fat, 0.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 22.06 g |
| Total fat | 18.29 g |
| Saturated fat | 7.07 g |
| Carbohydrate | 0.04 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 20 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 304 mg |
| Sodium | 69 mg |
| Zinc | 2.69 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 0 µg |
🔢 Serving calculator
- Calories253
- Protein22.06g
- Fat18.29g
- Carbs0.04g
FAQ
How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted provides 253 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contains 22.06g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.