🍽️ Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 361 calories per 100 grams. Per 100g it contains 22.13g protein, 29.59g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 22.13 g |
| Total fat | 29.59 g |
| Saturated fat | 12.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 19 mg |
| Iron | 1.88 mg |
| Magnesium | 23 mg |
| Phosphorus | 178 mg |
| Potassium | 270 mg |
| Sodium | 76 mg |
| Zinc | 4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 14 µg |
🔢 Serving calculator
- Calories361
- Protein22.13g
- Fat29.59g
- Carbs0g
FAQ
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 361 calories per 100 grams.
How much protein is in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 22.13g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.