🍽️ Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 372 calories per 100 grams. Per 100g it contains 14.52g protein, 34.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 14.52g · 16%
Fat 34.39g · 84%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 14.52 g |
| Total fat | 34.39 g |
| Saturated fat | 15.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 15 mg |
| Iron | 1.39 mg |
| Magnesium | 18 mg |
| Phosphorus | 137 mg |
| Potassium | 190 mg |
| Sodium | 56 mg |
| Zinc | 2.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 14 µg |
🔢 Serving calculator
grams (g)
- Calories372
- Protein14.52g
- Fat34.39g
- Carbs0g
FAQ
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 372 calories per 100 grams.
How much protein is in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 14.52g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 16%, fat 84%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.