🍽️ Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 232 calories per 100 grams. Per 100g it contains 26.16g protein, 13.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
232 kcal / 100g
Protein 26.16g · 47%
Fat 13.31g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 232 kcal |
| Protein | 26.16 g |
| Total fat | 13.31 g |
| Saturated fat | 4.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 21 mg |
| Iron | 1.77 mg |
| Magnesium | 23 mg |
| Phosphorus | 195 mg |
| Potassium | 315 mg |
| Sodium | 81 mg |
| Zinc | 4.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 22 µg |
🔢 Serving calculator
grams (g)
- Calories232
- Protein26.16g
- Fat13.31g
- Carbs0g
FAQ
How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 232 calories per 100 grams.
How much protein is in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 26.16g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.