🍽️ Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw provides 169 calories per 100 grams. Per 100g it contains 19.98g protein, 9.23g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
169 kcal / 100g
Protein 19.98g · 49%
Fat 9.23g · 51%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 19.98 g |
| Total fat | 9.23 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 12 mg |
| Iron | 1.67 mg |
| Magnesium | 25 mg |
| Phosphorus | 181 mg |
| Potassium | 265 mg |
| Sodium | 72 mg |
| Zinc | 3.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 21 µg |
🔢 Serving calculator
grams (g)
- Calories169
- Protein19.98g
- Fat9.23g
- Carbs0g
FAQ
How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw provides 169 calories per 100 grams.
How much protein is in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.98g of protein per 100g.
What is the macronutrient ratio of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.