🍽️ Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 279 calories per 100 grams. Per 100g it contains 22.53g protein, 20.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 279 kcal |
| Protein | 22.53 g |
| Total fat | 20.24 g |
| Saturated fat | 8.74 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 18 mg |
| Iron | 2.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 183 mg |
| Potassium | 259 mg |
| Sodium | 65 mg |
| Zinc | 4.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 20 µg |
🔢 Serving calculator
- Calories279
- Protein22.53g
- Fat20.24g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 279 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 22.53g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.