🍽️ Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 260 calories per 100 grams. Per 100g it contains 16.79g protein, 20.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
260 kcal / 100g
Protein 16.79g · 26%
Fat 20.9g · 74%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 16.79 g |
| Total fat | 20.9 g |
| Saturated fat | 9.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 14 mg |
| Iron | 1.56 mg |
| Magnesium | 21 mg |
| Phosphorus | 159 mg |
| Potassium | 238 mg |
| Sodium | 60 mg |
| Zinc | 3.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 19 µg |
🔢 Serving calculator
grams (g)
- Calories260
- Protein16.79g
- Fat20.9g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 260 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.79g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.