🍽️ Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 192 calories per 100 grams. Per 100g it contains 25.46g protein, 9.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 25.46 g |
| Total fat | 9.26 g |
| Saturated fat | 3.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 16 mg |
| Iron | 2.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 202 mg |
| Potassium | 277 mg |
| Sodium | 67 mg |
| Zinc | 5.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 25 µg |
🔢 Serving calculator
- Calories192
- Protein25.46g
- Fat9.26g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 192 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 25.46g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.