🍽️ Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw provides 132 calories per 100 grams. Per 100g it contains 19.99g protein, 5.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 19.99g · 63%
Fat 5.2g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 19.99 g |
| Total fat | 5.2 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 1.74 mg |
| Magnesium | 25 mg |
| Phosphorus | 186 mg |
| Potassium | 287 mg |
| Sodium | 69 mg |
| Zinc | 4.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 24 µg |
🔢 Serving calculator
grams (g)
- Calories132
- Protein19.99g
- Fat5.2g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw provides 132 calories per 100 grams.
How much protein is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.99g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.