🍽️ Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 278 calories per 100 grams. Per 100g it contains 23.08g protein, 19.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 23.08 g |
| Total fat | 19.94 g |
| Saturated fat | 8.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 24 mg |
| Iron | 1.72 mg |
| Magnesium | 24 mg |
| Phosphorus | 198 mg |
| Potassium | 336 mg |
| Sodium | 82 mg |
| Zinc | 5.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 18 µg |
🔢 Serving calculator
- Calories278
- Protein23.08g
- Fat19.94g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 278 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 23.08g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.