🍽️ Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Calories & Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 209 calories per 100 grams. Per 100g it contains 24.61g protein, 11.57g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 24.61 g |
| Total fat | 11.57 g |
| Saturated fat | 4.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 21 mg |
| Iron | 2.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 199 mg |
| Potassium | 258 mg |
| Sodium | 68 mg |
| Zinc | 6.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 µg |
🔢 Serving calculator
- Calories209
- Protein24.61g
- Fat11.57g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 209 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 24.61g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.