🍽️ Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Calories & Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 288 calories per 100 grams. Per 100g it contains 32.35g protein, 16.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 32.35 g |
| Total fat | 16.64 g |
| Saturated fat | 6.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 117 mg |
| Calcium | 28 mg |
| Iron | 2.6 mg |
| Magnesium | 26 mg |
| Phosphorus | 202 mg |
| Potassium | 254 mg |
| Sodium | 79 mg |
| Zinc | 8.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 21 µg |
🔢 Serving calculator
- Calories288
- Protein32.35g
- Fat16.64g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 288 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 32.35g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.