🍽️ Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw provides 151 calories per 100 grams. Per 100g it contains 19.29g protein, 7.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
151 kcal / 100g
Protein 19.29g · 53%
Fat 7.63g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 151 kcal |
| Protein | 19.29 g |
| Total fat | 7.63 g |
| Saturated fat | 2.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 16 mg |
| Iron | 1.62 mg |
| Magnesium | 24 mg |
| Phosphorus | 183 mg |
| Potassium | 268 mg |
| Sodium | 70 mg |
| Zinc | 5.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 µg |
🔢 Serving calculator
grams (g)
- Calories151
- Protein19.29g
- Fat7.63g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw provides 151 calories per 100 grams.
How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 19.29g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.