🍽️ Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw provides 264 calories per 100 grams. Per 100g it contains 16.58g protein, 21.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 16.58 g |
| Total fat | 21.45 g |
| Saturated fat | 9.28 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 158 mg |
| Potassium | 230 mg |
| Sodium | 61 mg |
| Zinc | 3.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 19 µg |
🔢 Serving calculator
- Calories264
- Protein16.58g
- Fat21.45g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw provides 264 calories per 100 grams.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.58g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.