🍽️ Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw provides 144 calories per 100 grams. Per 100g it contains 19.55g protein, 6.76g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 19.55 g |
| Total fat | 6.76 g |
| Saturated fat | 2.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 15 mg |
| Iron | 1.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 184 mg |
| Potassium | 274 mg |
| Sodium | 70 mg |
| Zinc | 4.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 23 µg |
🔢 Serving calculator
- Calories144
- Protein19.55g
- Fat6.76g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw provides 144 calories per 100 grams.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 19.55g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.