🍽️ Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Calories & Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 283 calories per 100 grams. Per 100g it contains 32.81g protein, 15.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 283 kcal |
| Protein | 32.81 g |
| Total fat | 15.89 g |
| Saturated fat | 6.17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 117 mg |
| Calcium | 26 mg |
| Iron | 2.67 mg |
| Magnesium | 27 mg |
| Phosphorus | 204 mg |
| Potassium | 261 mg |
| Sodium | 79 mg |
| Zinc | 7.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 21 µg |
🔢 Serving calculator
- Calories283
- Protein32.81g
- Fat15.89g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 283 calories per 100 grams.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 32.81g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.