🍽️ Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 210 calories per 100 grams. Per 100g it contains 27.12g protein, 10.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 27.12 g |
| Total fat | 10.5 g |
| Saturated fat | 3.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 21 mg |
| Iron | 2.19 mg |
| Magnesium | 29 mg |
| Phosphorus | 217 mg |
| Potassium | 324 mg |
| Sodium | 83 mg |
| Zinc | 6.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 23 µg |
🔢 Serving calculator
- Calories210
- Protein27.12g
- Fat10.5g
- Carbs0g
FAQ
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 210 calories per 100 grams.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 27.12g of protein per 100g.
What is the macronutrient ratio of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.