🍽️ Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Calories & Nutrition
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded provides 211 calories per 100 grams. Per 100g it contains 31.75g protein, 8.35g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 31.75g · 63%
Fat 8.35g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 31.75 g |
| Total fat | 8.35 g |
| Saturated fat | 3.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 6 mg |
| Iron | 0.88 mg |
| Magnesium | 31 mg |
| Phosphorus | 279 mg |
| Potassium | 425 mg |
| Sodium | 76 mg |
| Zinc | 3.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 15 µg |
🔢 Serving calculator
grams (g)
- Calories211
- Protein31.75g
- Fat8.35g
- Carbs0g
FAQ
How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded per 100g?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded provides 211 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 31.75g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.