🍽️ Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Calories & Nutrition
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 216 calories per 100 grams. Per 100g it contains 28.41g protein, 6.27g fat, 9.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
216 kcal / 100g
Protein 28.41g · 54%
Fat 6.27g · 27%
Carbs 9.84g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 28.41 g |
| Total fat | 6.27 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 9.84 g |
| Fiber | 0.2 g |
| Cholesterol | 113 mg |
| Calcium | 39 mg |
| Iron | 1.64 mg |
| Magnesium | 32 mg |
| Phosphorus | 258 mg |
| Potassium | 383 mg |
| Sodium | 455 mg |
| Zinc | 2.87 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 28 µg |
🔢 Serving calculator
grams (g)
- Calories216
- Protein28.41g
- Fat6.27g
- Carbs9.84g
FAQ
How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded per 100g?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 216 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 28.41g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
By energy contribution per 100g: protein 54%, fat 27%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.