🍽️ Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Calories & Nutrition
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded provides 183 calories per 100 grams. Per 100g it contains 33.17g protein, 4.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
183 kcal / 100g
Protein 33.17g · 76%
Fat 4.62g · 24%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 33.17 g |
| Total fat | 4.62 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 107 mg |
| Calcium | 7 mg |
| Iron | 0.87 mg |
| Magnesium | 32 mg |
| Phosphorus | 290 mg |
| Potassium | 442 mg |
| Sodium | 77 mg |
| Zinc | 3.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 16 µg |
🔢 Serving calculator
grams (g)
- Calories183
- Protein33.17g
- Fat4.62g
- Carbs0g
FAQ
How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded per 100g?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded provides 183 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 33.17g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.